Weigh In record (no journal entry) for 20 March 2015
|
91.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
2804 kcal
|
Fat: 78.58g | Prot: 98.15g | Carbs: 394.60g.
Breakfast: Banana, Nestlé Neston 3 Cereais. Lunch: Caqui, Caqui, Almanara Kibe Assado, Sadia Filé de Peito, Arroz Branco, Purê de Batata. Dinner: Champanha, Vivenda do Camarão Risoto de Camarão. Snacks/Other: Walmart Queijo Mussarela, Paulista Iogurte Granola e Mel, Morangos, Rei do Mate Pão de Batata Calabresa. more...
|
|
2682 kcal
|
Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phelpudo's Weight History
|