Weigh In record (no journal entry) for 31 August 2023
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80.5 kg
Lost so far: 5.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 38.16g | Prot: 8.91g | Carbs: 29.34g.
Breakfast: 양배추 샐러드와 드레싱. Lunch: 에그샌드위치. Snacks/Other: 아이스 아메리카노. more...
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Losing 0.2 kg a Week
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