Weigh In record (no journal entry) for 30 August 2023
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50.8 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 50.51g | Prot: 32.22g | Carbs: 87.53g.
Breakfast: 7-11 大熱拿. Lunch: 筍乾, 炒空心菜, 炒高麗菜, 白飯, 控肉. Snacks/Other: 全家 巧克力霜淇淋. more...
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Gaining 1.5 kg a Week
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