Weigh In record (no journal entry) for 28 August 2023
|
50.2 kg
Lost so far: 2.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
698 kcal
|
Fat: 19.03g | Prot: 22.17g | Carbs: 89.90g.
Breakfast: 7-11 大熱拿. Lunch: 金大心 胜肽燕窩紅豆紫米飲, 桂格(Quaker) 桂格即沖即食大燕麥片. Snacks/Other: 西雅圖 約克夏奶茶, Nabati 花生威化餅. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|