Weigh In record (no journal entry) for 31 August 2023
|
74.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 85.70g | Prot: 121.68g | Carbs: 28.00g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 오리 고기. Dinner: 마이노멀 바닐라 아이스크림. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|