Weigh In record (no journal entry) for 30 August 2023
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95 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 47.37g | Prot: 150.23g | Carbs: 142.92g.
Breakfast: Café Cortado, CasanCrem CasanCrem Light, Riera Tostadas de Mesa. Lunch: Tomates, Milanesa de Carne Frita. Dinner: Lactal Pan Lacteado, Vacío. Snacks/Other: Arándanos, Manzana, Banana. more...
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3413 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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