Weigh In record (no journal entry) for 29 August 2023
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114.3 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 74.37g | Prot: 227.38g | Carbs: 100.94g.
Breakfast: Кофе (из Молотых Зерен), Korner Хлебцы, Вареное Яйцо, Violette Творожный Сыр, Геркулес Деревенский Овес, Форель Слабосоленая. Lunch: Макароны, Куриная Грудка. Dinner: Сладкий Красный Перец, Огурец (с Кожурой), Куриное Филе, Global Village Масло Оливковое . Snacks/Other: Optimum Nutrition Protein. more...
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3204 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Soldatovd's Weight History
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