Soldatovd's Journal, 06 Jul 23

Weigh In record (no journal entry) for 06 July 2023

122 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2023:

565 kcal

Fat: 12.31g | Prot: 61.85g | Carbs: 46.47g. Breakfast: Огурец (с Кожурой), Вареное Яйцо. Lunch: Белый Рис, Куриное Филе. more...

3869 kcal

Exercise: Running - 14.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


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Soldatovd's Weight History