Weigh In record (no journal entry) for 30 August 2023
|
78.5 kg
Lost so far: 7.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 54.89g | Prot: 58.67g | Carbs: 141.22g.
Breakfast: Alpro Jogurt Sojowy Mango, Vitanella Baton Protein 27%. Lunch: Mięso z Piersi Kurczak, Pastani Makaron, Na Maxa Chrupki Kukurydziane Serowe. Dinner: Rama Cremefine 7%, Por, Lidl Mięso Mielone z Indyka, Jajko, Marchewki, Ziemniaki. Snacks/Other: Nektarynki, Storck Merci Coconut, Lody Waniliowe. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hemaku96's Weight History
|