Weigh In record (no journal entry) for 30 August 2023
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 28.06g | Prot: 58.70g | Carbs: 90.35g.
Breakfast: Egg, Salsa, Sam's Choice Uncured Turkey Bacon, Cream (Half & Half), Coffee (Brewed From Grounds), Parmesan Cheese (Shredded). Lunch: Safeway Red Baby Potatoes. Dinner: Tai Pei Combination Fried Rice, Cauliflower, Lettuce, Perdue Thin Sliced Chicken Breast. Snacks/Other: Cathy Sesame Rice Cake, Pita Bread, Dry Roasted Sunflower Seeds (with Salt Added), Cathy Cathys Crispy Popcorn. more...
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2501 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 2 hours and 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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