Weigh In record (no journal entry) for 30 August 2023
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63 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 20.80g | Prot: 47.39g | Carbs: 181.55g.
Breakfast: Bimbo Tostadas Clásicas, Agua de Panela, Arándanos, Manzana, Banano, Piña. Lunch: Caldo de Pollo con Verduras, Alitas de Pollo Asado o al Horno (Comiendo la Piel). more...
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Losing 0.1 kg a Week
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