Weigh In record (no journal entry) for 20 March 2015
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2767 kcal
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Fat: 98.49g | Prot: 135.66g | Carbs: 233.79g.
Breakfast: Bubur Ayam. Lunch: Sayur Lodeh, Rumah Makan Sederhana Ikan Teri Kering, Telur Dadar, Nasi Putih, Telur Dadar. Dinner: Nasi Goreng, Telur Dadar. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Siomay, Alpukat, Kentang (Daging, tanpa Garam, Direbus), Nastar. more...
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Gaining 1.2 kg a Week
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