Weigh In record (no journal entry) for 30 August 2023
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86.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 26.47g | Prot: 11.14g | Carbs: 88.36g.
Breakfast: Café. Lunch: Purê de Abóbora, Quiabo Refogado. Dinner: Melão Amarelo, Mangas, Mamão Formosa, Purê de Abóbora, Quiabo Refogado. Snacks/Other: Crystal Água com Gás. more...
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steady weight
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victorparoschi's Weight History
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