Weigh In record (no journal entry) for 20 March 2015
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3114 kcal
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Fat: 83.13g | Prot: 149.48g | Carbs: 324.85g.
Breakfast: Pret A Manger Flat White (Regular). Lunch: Subway Chicken Pizziola. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Beer, Asahi Super Dry Beer. more...
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Losing 1.2 kg a Week
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