Weigh In record (no journal entry) for 29 August 2023
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47.9 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 33.61g | Prot: 78.13g | Carbs: 119.62g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Chicken Breast Meat (Roasted, Cooked) . Dinner: Longley Farm Natural Cottage Cheese, Baked Potato (Peel Eaten). Snacks/Other: Brave Roasted Peas, Propercorn Sea Salt Lentil Chips, Nestle Carnation Evaporated Milk, Harvest Morn Benefit Summer Fruits, Nestle Carnation Evaporated Milk, Golden Wonder Ringos, Butterkist Sweet & Salted Popcorn, Nestle Carnation Evaporated Milk, Braeburn Apples. more...
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Gaining 1.3 kg a Week
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