Weigh In record (no journal entry) for 30 August 2023
|
76.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1759 kcal
|
Fat: 61.33g | Prot: 66.23g | Carbs: 229.46g.
Breakfast: 芭樂, 黑咖啡, 7-11 海鮮雙手卷, 7-11 茶葉蛋. Lunch: 排骨便當. Dinner: 麥當勞 (McDonald's) 中薯, 麥當勞 (McDonald's) 麥克雞塊(6塊). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DONALD.TW's Weight History
|