Weigh In record (no journal entry) for 18 January 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1148 kcal
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Fat: 61.23g | Prot: 60.47g | Carbs: 89.76g.
Breakfast: Dr. Oetker Beijinho de Colher . Lunch: Macarrão Alho e Óleo, Palmeira Sardinhas com Molho de Tomate. Dinner: Kenko Molho para Saladas Ervas Finas, Seara Steak de Frango. Snacks/Other: Ovo Frito. more...
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flaviacrisluz's Weight History
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