Weigh In record (no journal entry) for 30 August 2023
|
89.5 kg
Lost so far: 85.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2029 kcal
|
Fat: 67.17g | Prot: 110.95g | Carbs: 242.18g.
Breakfast: Pêra (Cozido ou Enlatado), Pão Francês, Ovo Frito, Qualy Margarina Cremosa. Lunch: Salmão no Forno ou Grelhado, Pescada, Azeite de Oliva, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Dinner: Maçãs (sem Casca), Ovo Frito, Pullman Grand Burger Brioche, Linea Gelatina Zero. more...
|
Gaining 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|