Weigh In record (no journal entry) for 30 August 2023
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78.4 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 66.91g | Prot: 170.01g | Carbs: 242.28g.
Breakfast: Копченый Лосось, President Сметана 10%, Сыр Моцарелла, Хуторок Мука Пшеничная, Яйцо. Lunch: Молокія Кефир 1%, Хуторок Мука Пшеничная, Яйцо. Dinner: President Сметана 10%, Новус Куриный Фарш, Гречка. more...
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Losing 0.2 kg a Week
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moshik25097's Weight History
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