Weigh In record (no journal entry) for 30 August 2023
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72.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 20.68g | Prot: 52.03g | Carbs: 98.89g.
Breakfast: Doce Mel Goma de Tapioca, Ovo (Inteiro), Walmart Queijo Mussarela, Peras. Lunch: Alface, Salada Vinagrete, Filé de Frango Grelhado, Carioca Feijão Cozido, Purê de Mandioca, Carne de Sol. more...
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Losing 0.1 kg a Week
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