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Laura Duarte 25
Journal
30 Aug 23
Laura Duarte 25's Journal, 30 Aug 23
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Weigh In record (no journal entry) for 30 August 2023
81.5 kg
Lost so far:
0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2023:
1598 kcal
Fat: 54.04g | Prot: 113.41g | Carbs: 163.94g.
Breakfast:
Pullman Pão de Forma, Ovo, Integralmedica Whey 100% Pure.
Lunch:
Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido, Quero Feijão Carioca.
Dinner:
Estrogonofe de Carne, Arroz Branco (Cozido).
Snacks/Other:
Pão Francês, Qualitá Chipa de Queijo.
more...
2499 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Laura Duarte 25's Weight History
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