Weigh In record (no journal entry) for 30 August 2023
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86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 18.93g | Prot: 45.75g | Carbs: 110.19g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Hacendado Pan 52% Centeno, Hacendado Pan Integral de Centeno, Hacendado Pechuga de Pavo Finas Lonchas, Café Espresso, Hacendado Zumo de Naranja Con Pulpa. Lunch: Coca-Cola Coca-Cola Zero (Lata), Jamón Ibérico de Cebo, Silueta Pan Integral sin Corteza. more...
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Gaining 0.2 kg a Week
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alkorta2001's Weight History
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