Weigh In record (no journal entry) for 30 August 2023
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88.8 kg
Lost so far: 5.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 59.79g | Prot: 192.06g | Carbs: 130.43g.
Breakfast: Café (Infusão), Wickbold Pão de Forma Integral, Seara Peito de Peru, Sadia Mussarela, Ovo (Inteiro), Aviação Manteiga com Sal, Italac Leite Semidesnatado. Lunch: Arroz Branco (Cozido), Perdigão Linguiça Fina, Filé de Frango Grelhado. Dinner: Arroz Branco (Cozido), Filé de Frango Grelhado, Repolho Verde. Snacks/Other: Ovo Mal Cozido, Max Titanium BCAA 2400, Max Titanium Creatina, Banana Nanica, Max Titanium 100% Whey Chocolate, Piracanjuba Leite Semidesnatado. more...
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2402 kcal
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Exercise:
Musculação - 45 minutes, Sexual Activity - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Pellegrini1975's Weight History
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