hfhercules's Journal, 30 Aug 23

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Weigh In record (no journal entry) for 30 August 2023

114.9 kg Lost so far: 4.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:

998 kcal

Fat: 40.61g | Prot: 107.78g | Carbs: 48.47g. Breakfast: Integralmedica Whey Iso Triple Zero. Lunch: Dukan Muffin de Farelo de Aveia Sabor Cacau, Ovo Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pão de Açúcar Berinjela Recheada com Carne Moída . more...

3794 kcal

Exercise: Weight Training (moderate) - 50 minutes, Treadmill - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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hfhercules's Weight History

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