Weigh In record (no journal entry) for 30 August 2023
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116.2 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 103.29g | Prot: 95.40g | Carbs: 254.50g.
Breakfast: Noel Festival, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Clara de Huevo, Edulcorantes (Sacarina), Café. Lunch: Italo Uvas con Chocolate , Nestlé Beso de Negra, Frito Lay De Todito BBQ, Rebanadas de Jamón, Carne Asada, Plátano Maduro, Arroz Blanco. more...
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Losing 3.5 kg a Week
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Pablo Montenegro G.'s Weight History
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