Weigh In record (no journal entry) for 30 August 2023
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73 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 61.58g | Prot: 66.02g | Carbs: 157.20g.
Breakfast: Cabrales Café en Saquitos , Azúcar, Lactal Figacitas, Paladini Lomito Ahumado, Campo Austral Jamón Crudo, Mayonesa, Star Nutrition Creatine Monohydrate. Lunch: Tarta de Pollo. Snacks/Other: Almendras. more...
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Losing 0.5 kg a Week
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