Weigh In record (no journal entry) for 16 March 2015
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109.6 kg
Lost so far: 16.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 16.75g | Prot: 43.54g | Carbs: 105.29g.
Breakfast: Zumo de Naranja Natural, Café con Leche Descremada. Lunch: Cebollas Dulces, Zanahoria, Huevo Cocido, Pimientos Verdes, Naranjas, Quinoa. Dinner: Jurel, Hacendado Leche Desnatada, Semillas Secas de Chía, Hacendado Zumo de Piña, Hacendado Esparragos Medianos, Palmitos. Snacks/Other: Hacendado Leche Desnatada, Semillas Secas de Chía, Hacendado Zumo de Piña. more...
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3140 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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albitatriskel's Weight History
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