Weigh In record (no journal entry) for 30 August 2023
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 64.39g | Prot: 177.41g | Carbs: 169.54g.
Breakfast: Quaker Avena Tradicional, Huevo, Clara de Huevo. Lunch: Zapallo Hervido, Papa Cocida, Pechuga de Pollo (sin Comer la Piel), Nueces. Dinner: Naranjas, Coreanito, Zapallo Hervido, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Quaker Avena Tradicional, Clara de Huevo, Huevo, Arándanos, Yogur Griego, ENA True Made Whey Protein. more...
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Losing 5.6 kg a Week
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noeliacejas33's Weight History
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