Weigh In record (no journal entry) for 30 August 2023
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73.7 kg
Lost so far: 6.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 64.80g | Prot: 36.36g | Carbs: 114.02g.
Breakfast: Şekersiz Türk Kahvesi, Limonlu Su. Lunch: Tam Buğday Ekmeği, Yeşil Zeytin, Çırpılmış Yumurta (Bütün, Pişirilmiş), Yeşil Biber, Sütaş Süzme Peynir. Dinner: Kısır. more...
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Gaining 2.8 kg a Week
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umranakcayyy's Weight History
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