Weigh In record (no journal entry) for 30 August 2023
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50.3 kg
Lost so far: 3.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 52.26g | Prot: 83.28g | Carbs: 37.04g.
Breakfast: 水煮蛋. Lunch: 馬鈴薯, 炒雞蛋（整個）, 炒青菜, 玉米筍, 豬里肉（全塊，瘦肉）. Dinner: 白切雞, 炒青菜. more...
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Gaining 2.1 kg a Week
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