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AH@winjaya
Journal
16 Jun 20
AH@winjaya's Journal, 16 Jun 20
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Weigh In record (no journal entry) for 16 June 2020
73 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2020:
923 kcal
Fat: 54.13g | Prot: 50.16g | Carbs: 68.18g.
Breakfast:
Rujak Cingur.
Lunch:
Tempe Mendoan, Ayam (Dilapisi Tepung Roti dan Digoreng).
Dinner:
Mentimun (Kupas), Finna Food Sambal Terasi Uleg, Selada Air, Tumis Buncis, Telur Dadar atau Telur Orak-Arik dengan Sayuran.
more...
2254 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Squats (Legs) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours.
more...
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AH@winjaya's Weight History
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