Tefa05's Journal, 20 Mar 15

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Weigh In record (no journal entry) for 20 March 2015

63.8 kg Lost so far: 1.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2015:

1467 kcal

Fat: 45.46g | Prot: 49.87g | Carbs: 219.97g. Breakfast: Tamal de Pollo. Lunch: Ensalada de Frutas, Trozos de Pan de Trigo, Jugo de Mora, Knorr Ravioli de Carne. Snacks/Other: Pastel de Merengue de Limón, Caramelos Duros, Colanta Yogur Griego. more...

1698 kcal

Exercise: Elliptical - 17 minutes, Sleeping - 8 hours, Resting - 15 hours and 33 minutes, Walking (slow) - 3/kph - 10 minutes. more...

steady weight

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Tefa05's Journal, 20 Mar 15

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Tefa05's Weight History