Weigh In record (no journal entry) for 30 August 2023
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69.0 kg
Lost so far: 17.1 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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3574 kcal
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Fat: 136.71g | Prot: 88.81g | Carbs: 328.16g.
Lunch: M&S Gruyere, M&S Food Roast Fillet British Chicken, Cherry Tomatoes, Tesco Babyleaf Salad, Tesco Finest Maple & Mustard Dressing. Dinner: M&S Food San Fran Style Sourdough, Marks & Spencer Chorizo & Diablo Cheddar Rollitos, M&S Food Lobster & Prawn Cocktail Starters, Crisps, Asda Nut Mix, Marks & Spencer Double Chocolate Cookie. Snacks/Other: Sauvignon Blanc Wine, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2030 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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WhatKatieDid's Weight History
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