HelenaAntonia's Journal, 30 Aug 23

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I started in March/April 2023. I seem to be one of the few members who follows a balanced diet with a small calorie deficit. I enjoy working out with weights at home. Anyone else following this path?

103.5 kg Lost so far: 6.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:

1649 kcal

Fat: 92.86g | Prot: 91.03g | Carbs: 107.26g. Breakfast: Coffee with Milk and Sugar, Peanut Butter, Sasko Low GI Seeded Brown Loaf, USN Diet Protein Meal Replacement . Lunch: Cheese and Tomato Sandwich. Dinner: Boerewors, Cucumber (with Peel) , Woolworths Carrot Pineapple Salad, Lamb Chop. more...

237 kcal

Exercise: Weight Training (moderate) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 0.2 kg a Week

38 Supporters Support

Comments

I am! I exercise Monday - Friday at home. I'm still working on my diet. I seem to do ok with my eating during the day but I struggle in the evenings and weekends.

30 Aug 23 by member: aboutlvg

hi…. I wish I could excerise… it is either I have no energy or O an jist so tired after work. I personally think it is an added plus if you are excerising- well done to you👏

31 Aug 23 by member: SanamPreg

I also struggle with self control after work 😭

01 Sep 23 by member: Mooiangel

I am too (: I'm in a slight deficit and weight lift 5 times a week. I'm absolutely terrified of eating too little. thus far, my progress has been without any hiccups 🥳

02 Sep 23 by member: LebogangRxx

I am starting this today. Sick and tired of losing the same 18 kg over and over by following unsustainable diets. Changing my relationship with food and learning to shave calories off recipes

04 Sep 23 by member: ChrisB15


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HelenaAntonia's Weight History

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HelenaAntonia's Journal, 30 Aug 23

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HelenaAntonia's Weight History