Weigh In record (no journal entry) for 30 August 2023
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86.9 kg
Lost so far: 9.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 2.79g | Prot: 9.51g | Carbs: 164.71g.
Breakfast: Cilok. Lunch: Ubi Bakar Cilembu. Snacks/Other: You C1000 Vitamin Lemon. more...
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Losing 1.9 kg a Week
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my diet journals's Weight History
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