Weigh In record (no journal entry) for 30 August 2023
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66.2 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 24.10g | Prot: 72.96g | Carbs: 117.01g.
Breakfast: Hacendado Fiambre de Pavo Cocido, Café, Lidl Pan de Semillas. Lunch: Yogur Natural (Leche Descremada), Coliflor, Pechuga de Pollo, Royal Gelatina de Fresa. Dinner: Old El Paso Mini Tortillas Trigo, Florette Rucula, Queso Fresco. Snacks/Other: Cerveza con Limon, Hacendado Fiambre de Pavo Cocido, Lidl Pan de Semillas, Café. more...
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Losing 0.7 kg a Week
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Mir*~*yam's Weight History
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