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dianemillervuoso
Journal
20 Mar 15
dianemillervuoso's Journal, 20 Mar 15
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Weigh In record (no journal entry) for 20 March 2015
79.3 kg
Lost so far:
15.5 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2015:
286 kcal
Fat: 9.20g | Prot: 19.63g | Carbs: 36.66g.
Breakfast:
Pears, Tillamook Colby Jack Cheese.
Lunch:
Dannon Light & Fit Yogurt - Vanilla (Container).
more...
2027 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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dianemillervuoso's Weight History
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