Weigh In record (no journal entry) for 30 August 2023
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96 kg
Lost so far: 10 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 39.65g | Prot: 132.80g | Carbs: 80.96g.
Breakfast: Alfamart Telur Rebus. Lunch: Broccoli, Carrots (Without Salt, Drained, Cooked, Boiled) , Grilled Chicken Breast. Snacks/Other: Papaya. more...
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Losing 10.5 kg a Week
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MadeInH3aven's Weight History
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