Weigh In record (no journal entry) for 30 August 2023
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81.5 kg
Lost so far: 4.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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170 kcal
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Fat: 9.80g | Prot: 2.80g | Carbs: 19.00g.
Breakfast: Фабрика Имени Крупской Мишка на Севере. more...
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Losing 2.8 kg a Week
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