Weigh In record (no journal entry) for 30 August 2023
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100.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 18.98g | Prot: 42.57g | Carbs: 161.64g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Dinner: Puolukkasurvos, Nakkikastike, Provencen Salaattisekoitus, Perunat (Suolaa lisätty, Keitetty), Rasvaton Maito. more...
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steady weight
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kuusela7's Weight History
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