Weigh In record (no journal entry) for 30 August 2023
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57.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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284 kcal
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Fat: 5.90g | Prot: 9.11g | Carbs: 52.96g.
Breakfast: Черная Смородина, Банан, Простоквашино Творог Мягкий 5%. Lunch: Виноград, Помидоры, Картошка Тушеная. Dinner: Виноград, Банан, Яблоко Зеленое. Snacks/Other: гранола. more...
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Losing 2.8 kg a Week
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bamtori#1's Weight History
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