robina66's Journal, 30 Aug 23

Indoor Laufband Training 🏃‍♂️💙👟 Running.de ⚜KM 10,10 Zeit 47:15 Minuten Kalorien 725
76 kg Lost so far: 4.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:
380 kcal Fat: 4.16g | Prot: 33.96g | Carbs: 54.06g.   Breakfast: Kaffee mit Milch, Weihenstephan Haltbare Milch 1,5% Fett, Ovomaltine Ovomaltine, Whey Protein, Banane, Gut & Günstig Rosinenstuten. more...
3103 kcal Exercise: Garmin - 24 hours. more...
Losing 1.9 kg a Week

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robina66's Weight History


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