Weigh In record (no journal entry) for 30 August 2023
|
77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2402 kcal
|
Fat: 68.60g | Prot: 162.55g | Carbs: 279.25g.
Lunch: 햇반 현미밥, 참치김치찌개, 한돈 목심. Dinner: 세븐일레븐 테일러커피 크림모카콘, 도너츠 (일반), 에머이 소고기 쌀국수, 나시고랭. Snacks/Other: 떡볶이떡, 서울식품 뻥이요 골드, 곰표 후라이드 오징어 튀김, 바나나, NS Ns 포대유청 메론맛. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|