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luizamodesto008
Journal
29 Aug 23
luizamodesto008's Journal, 29 Aug 23
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Weigh In record (no journal entry) for 29 August 2023
67.9 kg
Lost so far:
2.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2023:
764 kcal
Fat: 14.64g | Prot: 19.91g | Carbs: 140.29g.
Breakfast:
Magitlec Pipoca Doce, Brigadeiro, Queijo Fresco, Cafezinho.
Dinner:
Habib's Kibe Frito, Coca-Cola Refrigerante (200ml).
more...
2153 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Hiking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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luizamodesto008's Weight History
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