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Defkal 1 hr
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83.7 kg
Lost so far: 4.4 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 44.12g | Prot: 106.44g | Carbs: 111.23g.
Breakfast: Cooked Corn (from Fresh), Boiled Egg. Lunch: Kentang Rebus, Selada, Tumis Pakcoy, Kentang Rebus, Saori Saos Tiram, Saus Barbekyu, ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Bakso Daging Sapi, Champ Chicken Nugget. more...
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Losing 1.4 kg a Week
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