Weigh In record (no journal entry) for 30 August 2023
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68.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 19.80g | Prot: 29.22g | Carbs: 25.06g.
Breakfast: Мария Ра Сыр Российский, Мираторг Наггетсы Куриные Хрустящие. more...
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Losing 0.1 kg a Week
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dream_mira's Weight History
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