Weigh In record (no journal entry) for 20 March 2015
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106.4 kg
Lost so far: 6.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 25.65g | Prot: 39.37g | Carbs: 167.56g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Red Baron Deep Dish Singles - Four Cheese Pizza. Snacks/Other: Rum, Apples, Celery. more...
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Losing 1.6 kg a Week
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