Weigh In record (no journal entry) for 30 August 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 62.86g | Prot: 85.63g | Carbs: 5.30g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 삶은오징어, 지리산처럼 짜먹는 생들기름, 소고기 앞다리살. Dinner: Jarrow Formulas MCT Oil. more...
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Gaining 1.4 kg a Week
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