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空腹12時有排7:00早餐櫻蕃奇火地瓜蛋燕麥粥奶
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53.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 43.07g | Prot: 103.05g | Carbs: 177.39g.
Breakfast: 滷蛋, 瓜瓜園 冰烤地瓜, Oatly 原味燕麥奶, 雜糧燕麥粥, zespri 綠奇異果, 蘋果（去皮）, 7-11 火龍果, 小番茄（葡萄形狀）, 一豆實業 燕麥薏仁, 甜櫻桃. Lunch: Costco 餐包, 雞蛋（整個）, 水煮蛋, 牛排（瘦肉）. Dinner: 愛之味 純濃燕麥（290毫升), 義美 全脂鮮奶, 煮熟白蘿蔔（西方白蘿蔔）. Snacks/Other: 全聯 香蕉, 中華 中華豆花. more...
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Losing 2.8 kg a Week
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animi4911's Weight History
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