Weigh In record (no journal entry) for 30 August 2023
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55 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 73.78g | Prot: 90.78g | Carbs: 186.90g.
Breakfast: 吉比 顆粒花生醬, 芝司樂 (Cheesedale) 高鈣低脂起司, 白皮塔包, 麥味登 鮮蛋沙拉, 煙肉（腌製，煎）. Lunch: 煮熟的竹筍（烹飪中加油）, 哈肯舖 鹽之花可頌, 馬修嚴選 綜合莓優格飲. Dinner: 全家 法式香草霜淇淋, 爭鮮 鮭魚肚壽司, 卜蜂 海鮮茶碗蒸. Snacks/Other: 星巴克 (Starbucks) 可麗露. more...
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steady weight
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akitsueee's Weight History
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